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Perfectionist! How do you define one, and are you one?

Perfectionist! How do you define one, and are you one?

What is a Perfectionist? Perfectionist! How do you define one, and are you one? Perfectionism is specified as a meticulous drive to attain excellence. You may ask yourself, “Am I a perfectionist?” Perfectionism’ is a most widespread belief in our modern civilisation. Note that I used the word ‘belief. Everywhere in our world, perfectionism is […]

Online Burnout! A new problem to an old issue

Online Burnout! A new problem to an old issue

Be Cautious Of Online Burnout! It Does Take place! Today, we are talking about online burnout as the new business norm. However, this can happen in any walk of life. Mental Health UK does give a good description of different types of burnout. https://mentalhealth-uk.org/burnout/ In my previous life, I worked in hospitality and event management […]

Habits for Coping with Resilience in a Modern World.

Habits for Coping with Resilience in a Modern World

Habits for Coping with Resilience in a Modern World. Why is resilience important and never too late to develop good habits? A quote from someone who experienced his fair share of resilience and adversity showed us all how resilient one can be: “Do not judge me by my success. Instead, judge me by how many […]

Procrastination: Get Moving Now!

Procrastination: Get Moving Now!

Procrastination, I said – Mañana, mañana, you answer!!! The famous words for “I will do it tomorrow morning”. Yes, we all procrastinate! But how often do you feel overwhelmed in stressful situations with essential tasks where you need to stay focused and productive but feel overwhelmed? Do you find yourself procrastinating, delaying, not achieving, and […]

Limitations – how to deal with your own!

Limitations - how to deal with your own! Views from a Life Coach!

Limitations – how to deal with your own! The only person powerful enough to stop you from achieving is you and always has been. You stop moving past something limiting you when you stand in your way. We all have our limitations or what we think are our limits to progress. How we deal with […]

Goals Or Dreams -Where Are You Now With Them?

Goals Or Dreams -Where Are You Now With Them?

As we enter what I would call a strange month, a month of nothing, a forgotten month, I am speaking of October, a time for us all to look at our goals or are they only dreams? The days are officially shorter than the nights, well, in Bristol, United Kingdom, where I am for sure. […]

Stuck in life – Time is the best possession one has!

Stuck in life – Time is the best possession one has! I recently had a fascinating conversation with some of my clients where they mentioned. I don’t have Time Time is running from me! which leads us to Why am I still stuck in life? This opened a debate that served its purpose. In my […]

Frustrations, the perspective from a life coach

Frustrations, the perspective from a life coach

Have you ever thought about your frustrations and why they come and go from nowhere and affect your quality of life? Life is full of frustrations, from the minor irritations of losing something to the central problem of continued failure towards a desired goal. Therefore, we must stop negative thoughts from coming through our minds, […]

What is the difference between a Coach and a Mentor?

What is the difference between a Coach and a Mentor?

What is the difference between a coach and a mentor  What do you do? This is a question that I get regularly. It always surprises me that, in this day and age, many people do not know what a coach or mentor is. And are missing out on the benefits of coaching sessions or mentoring […]

Spring Cleaning, make it count now!

Spring Cleaning, make it count now!

Spring cleaning, where is he going with a title like this in self-development? Some of it may be pretty easy to implement, and some may not and will challenge you. I never said it was easy to take on and embed positive changes. Spring cleaning is a time for renewal, longer days, and warmer forecasts. […]